Wholistic Movement Gyms

I take a Holistic approach when assessing a client to determine what we need to do in order to optimize their life. Helping clients achieve their fitness potential & guiding them through personal barriers!. I was asked what makes me different? my answer was simple.. I genuinely care! not only about achieving fitness results but also finding your "WHY" and how I can help you find the answer to your deeper meaning, this in hand a healthy body & mind will follow. Book an Assessment & find out what others are looking for!. - Specialist trained in Corrective Exercise, High-Performance Kinesiology, Stress Management and Holistic Health and Wellness. CONSULTATION / ASSESSMENT: $100 Initially we chat and see if you have had past injuries, medical history, Short & Long term goals. From there we will conduct a Range of Motion Assessment followed by a Postural assessment using CHEK Inclinometer, Single Inclinometer and a CHEK Head Caliper. These tools paired with knowledge will give us specific readings in order to create a Individualized program to correct your bodies alignment. In turn, creating a Fully Functional Human. GOLD PACKAGE: $149 - 3 x 30 minute one on one Specialised training sessions focusing on your specific requirements. 1x 60minute one on one Assessment session where we assess Your Posture / Range Of Motion / Functions Of The Body & Create a PT Folder. A Customized program specific to your requirements ALL accessible through an app PT.Enhance Updated Monthly!. Tailored Nutrition guidance with Diet Log. Goal setting & Re-assessment every 4 weeks. 2 x FREE Personal Training Sessions for a friend Or family member (Valued at $100) Access to ALL Wholistic Movement Closed Facebook & V.I.P Groups. SILVER PACKAGE: $99 2 x 30 minute one on one Results Training sessions each week focusing on all aspects of training including resistance training using free weights, machines, cardio, circuits and more. 1 x FREE 60 minute one on one Assessment session where we set up your PT Folder. A Customized program specific to your requirements ALL accessible through an app PT.Enhance Updated Monthly!. Tailored Nutritional Guidance with Diet Log. Goal setting and re-assessment every 4 weeks. 2 x FREE Personal Training sessions for a friend or family member (valued at $100) Access to ALL Wholistic Movement Facebook & V.I.P.