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KDV Sport
275.1
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KDV Sport is the home of golf, tennis & fitness for adults, kids & families on the Gold Coast. With a golf course, driving range, mini golf, tennis courts & gym facilities through to private coaching, school holiday camps & kids parties, we have it a
Fitness Enhancement Personal Training
275.1
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Need to get in shape but hate the Gym scene? Our Studios are 100% private, there’s no spectators or posers. It’s just you and your male or female Personal Trainer in your own private training room 100% focused on helping you get fit, lose weight and
Reebok Crossfit Gold Coast
275.1
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Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military spec
Elevation Fitness
275.1
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Introducing the new ELEVATION: Complete Health & Fitness Centre. Designed as a space where all our members can come and train to reach a higher physical, mental and emotional state and gain a sense of perspective and clarity! We are still very much c
Empire Fitness Centre
275.1
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A centre where everyone is welcome. Feel comfortable working out regardless of your age, gender, shape or ability. Open 24hrs a day, 7 days a week.
milon Premium Health Clubs
275.1
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milon is the market and technological leader for smart card controlled training equipment in the world. The new perception of circuit training has been a significant factor in promoting our popularity. The original milon circuit has been constantl
Cocos Gym
275.1
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Coco’s gym exists to provide a unique environment and way of strength training that is productive, affordable and accessible to everyone. There is no greater place to gain the strength and fitness you have always desired as well as meeting new people
Inside Out Health Club
275.1
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We have a facility equipped without compromise, and a team so ready and willing to help you create your home away from home. First day of your fitness journey? Years of fitness expertise? Perfect, we have everything you want.
Globe Health Club Southport
275.1
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Globe Health Club makes you feel welcome & gives you the results you expect at an affordable price! Enjoy our fully equipped Southport Gym with state-of-the-art equipment in air conditioned comfort.
Miami Fitness
275.1
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If you're looking for a great local gym in the Miami, Burleigh, Mermaid area with a 'down to earth, and relaxed and friendly vibe', Miami Fitness could be the place for you. While some clubs seem to be set up for 'beautiful people' who spend half
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Finding the right Gym for you

Never before have we had so many choices. Name a fitness trend and we bet someone has already opened a facility to capitalise on it. With a plethora of gyms out there to the most important thing to consider is what type of exercise style suits you. You’ll need to really know yourself, and how you function first. If you don’t have any gym experience at all, make sure you take full advantage of any free passes on offer to get a feel first hand.

Do you love exercising outdoors, happy working out at home, a hardcore bodybuilder or need someone yelling at you just to get out of bed in the morning? Do you like working out alone or do you like the social benefits of group exercise?

When it comes to choosing a gym, we’re all ultimately looking for the same thing: somewhere affordable, convenient, well-equipped, and not too crowded. Below are some tips to consider when choosing your new gym.

Great tips to choosing a Gym

  • Find somewhere close by, if you have to go for a hike to get there (unless that’s your thing), it’s highly unlikely you’ll keep turning up. The major issue most people face is finding an activity that is sustainable and practical, so to ensure you stick to the plan, find a location as convenient as possible. Keep in mind whether you’ll get a parking space or not too, no one wants to be driving around the block fifteen times only to miss their class, we don’t think road rage is considered a sport as yet, so try and avoid that at all costs.
  • What are the operating hours? Shift workers are being looked after in the franchise style gyms that offer members only access for 24hrs. That’s great, but not if you’re a heavy lifter. The problem with 24hr gyms is that they are not always staffed and therefore without a qualified staff member on site at all times their public liability insurance can only cover them for certain equipment (usually this means no bench press), and a limit on their dumbbell weight, so keep that in mind.
  • Do they offer weights only, classes, or both? This will affect the price so decide first what you need and then go from there. Some gyms offer personal training, small group exercise, or larger classes that provide a range of experiences, instructors, and workouts to suit practically anyone.
  • Do you love the feel of an old school gym, with the smell of years of sweat to get you motivated, or a modern fresh layout with free wi-fi, a juice bar attached, and bathroom facilities that will make your stay in a 5 star hotel seem passé? Also don’t underestimate the value of a gym’s social environment, feeling inspired by others, or making new friendships might make you attend more often so check out the gym-goers body language and how they all interact with one another.
  • Price is a huge factor, some gyms will pressure you into signing up with a 24 page contract, if you find one of those run the other way (yes run, may as well work out while your high-tailing out of there). Make sure the membership can be broken down into weekly, fortnightly or monthly repayments and go over the cancellation clause with a fine-toothed comb.
  • Once you’ve found the one feel free to whip out those neon bike shorts and leotards, word on the street is that these outfits are making a come-back. And a last word of advice, remember there is no secret to staying motivated, just be consistent, keep turning up and the results will come. Go get ‘em tiger…

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