3 Elements Fitness Gyms

Personal training service focused on improving the lives of others through exercise, mental simulation and changing lifestyle habits. Based at 2 locations: - CityFitness Gyms Southland Monday to Thursday - 2 Oasis Ct Carrum Downs Friday and Saturday 3 Elements specialises in: - Postural assessment and corrective exercises - Strength and conditioning - Weight loss and toning - Sport specific training - Cardio and endurance training Qualifications include: - Certificate 3 & 4 in Fitness - Level 1 AFL Coaching - Registered with Physical Activity So if your looking for one on one training, online training or in pre-season for an upcoming sports season, feel free to contact 3 Elements Fitness to help reach reach you ultimate mind, body and soul.